Week 8 bench
Week 8 bench
Finished the last week of this bench cycle
Close Grip Bench Gains. 385x8
Close Grip Bench Gains. 385x8
Close grip hypertrophy work!
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Floor presses and some supersets today.
8 Exams in 7 Days?  That'll Be a Deload
8 Exams in 7 Days? That'll Be a Deload
Prepare Perform Prevail
Max Effort/Rehab Lower: Super Quick Leg Session
Max Effort/Rehab Lower: Super Quick Leg Session
XPC Bench Bash Meet Prep: Week 2, Day 3 - 12.26.17
Bodybuilding Day: Super Quick Back Session
Bodybuilding Day: Super Quick Back Session
XPC Bench Bash Meet Prep: Week 2, Day 2 - 12.24.17
Conditioning By Kettlebells!
Conditioning By Kettlebells!
Yes, that's Jason Statham.
It's Trendy To Be Cynical
It's Trendy To Be Cynical
I get it. We get angry. But how about we focus on improving rather than scaring newcomers away?
Deadlift at the S5 Compund (Video)
Deadlift at the S5 Compund (Video)
worked up to a decent 765 deadlift
So You're Motivated?
So You're Motivated?
PSH
Week 5 Day 2 - Deadlift Training....
Week 5 Day 2 - Deadlift Training....
Deload in a week!....
SS Yoke Bar Box Squats with Video
SS Yoke Bar Box Squats with Video
Positive progress prevents piss poor performance
Wk7 Day1: So, I used to like squats
Wk7 Day1: So, I used to like squats
How do you try and put your client in a coffin? check this last superset out for your answer.
Benching 01.14.2018
Benching 01.14.2018
will the dumbbell work, work....
Squatting 01.13.2018
Squatting 01.13.2018
finding motivation....
Week 8 Squat
Week 8 Squat
Squats turned into deadlifts
OSI Meet Results #repost
OSI Meet Results #repost
Whether I did above or below expectations, I still walk away learning something. 
Week 7 Bench
Week 7 Bench
One week left of volume
Squat Training - Bands & Chains with more weight
Squat Training - Bands & Chains with more weight
Squat Training - chains & bands, but more weight
Why I Didn't Compete in Fall 2017 & My 2018 Competition Plans
Why I Didn't Compete in Fall 2017 & My 2018 Competition Plans
Update on health, finances, training, and when I plan to hit the platform again..

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