lower accessory work
lower accessory work
2.5 weeks out and feeling good
Peak week 3: trying to find a fix
Peak week 3: trying to find a fix
Got Three sessions left to figure it out
FULL GEARSTRAVAGANZA aka squatting to depth with wraps and the most successful shirt touching
FULL GEARSTRAVAGANZA aka squatting to depth with wraps and the most succ...
I’M GOING TO DO SO MUCH TOUCHING AT THIS MEET IT’S GOING TO BE LIKE THE TOUCH TANK AT AN AQUARIUM WHILE THERE ARE MULTIPLE SCHOOL FIELD TRIPS.
Indomitable
Indomitable
View this post on Instagram OG . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching A post shared by Joe Sullivan (@joesullivanpowerlifter) on Dec 2, 2019 at 9:41am PST miss me with that weak shit
Squat and Deadlift Openers
Squat and Deadlift Openers
Last real squat and deadlift prior to the meet.
Gratitude Post
Gratitude Post
View this post on Instagram The gratitude post. I don't have the facilities to list the amount i'm thankful for, and I don't have the capacity to upload all the photos I could here. Here are some with noteworthy memories associated. Some good some bad, but everything i'm thankful for! If you know me you […]
Peak Week 3: ME Deads, tapped out
Peak Week 3: ME Deads, tapped out
walking that fine line between throwing your back out and pushing your peak
Rehab/Prehab day
Rehab/Prehab day
Felt really good after replacing speed bench with this prehab day
Of Season Training - Week 1 Day 3....
Of Season Training - Week 1 Day 3....
Well done is better than well said....
Off Season Training  - Week 1 Day 2....
Off Season Training - Week 1 Day 2....
Dont be a B version of yourself. Be an A version....
Hernia Surgery Update
Hernia Surgery Update
I'm slowly falling apart.
Light Bench Day
Light Bench Day
Wow a smith machine and calf raise machine in one day watch out stage, here I come.
4 Weeks Out DL
4 Weeks Out DL
Fuck you percentages, I'm my own woman! (Don't worry I explain it a little better in this log)
Training Update
Training Update
Never say never.
Final Training Session Before Surgery
Final Training Session Before Surgery
Off Season Training; Week 11, Day 2 - 11.11.19
Week 3 - Deload
Week 3 - Deload
Everybody needed a deload this week.
Max Effort Upper: Bench Press vs Doubled Mini Bands
Max Effort Upper: Bench Press vs Doubled Mini Bands
Off Season Training; Week 11, Day 1 - 11.9.19
Dynamic Effort Upper: Speed Bench and Accessory Work
Dynamic Effort Upper: Speed Bench and Accessory Work
Off Season Training; Week 10, Day 5 - 11.6.19
Off Season Training  - Some training and alot of sucking....
Off Season Training - Some training and alot of sucking....
Not much but its something right now....

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