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Deficit Deadlifts and Rows
Deficit Deadlifts and Rows
Pulling from my ankles and why I'm going lighter on rows
Meana Albersworth
January 14 2018
Week 15 Training Recap - Programmed Down Week after Back-to-Back Weeks of Training PRs.
Week 15 Training Recap - Programmed Down Week after Back-to-Back Weeks o...
Winding back up for next week.
Joe Schillero
January 13 2018
Bench and Back
Bench and Back
a little bench and a lot of pullups
Bryan Doberdruk
January 13 2018
Safety Squats on the "new" SSB (Video)
Safety Squats on the "new" SSB (Video)
This bar is no joke..
Bryan Doberdruk
January 13 2018
Back & Biceps
Back & Biceps
Early morning training session for this workout.
Mark Dugdale
1 minute and 57 seconds.
January 13 2018
Secondary Squat - Front Squat Thurs - With Video
Secondary Squat - Front Squat Thurs - With Video
A quickie front squat session
Meana Albersworth
January 13 2018
A Pity Party Full Of Emotions!
A Pity Party Full Of Emotions!
A teary breakdown, a reality check and the "McGill Big Three"
Sheri Whetham
January 12 2018
Week 5 Day 1 - Multiply Bench-Press with VIDEO....
Week 5 Day 1 - Multiply Bench-Press with VIDEO....
Building confidence week by week....
Joey Smith
January 12 2018
Secondary bench - Incline Bench
Secondary bench - Incline Bench
Sucked less than last week
Meana Albersworth
January 12 2018
Wk6 Day 3: Deadlifts
Wk6 Day 3: Deadlifts
Great weekend for training and Julia Ladewski!
Christian Anto
January 12 2018
Lower Training - deadlifting no bueno
Lower Training - deadlifting no bueno
Lower Training - deadlifting no bueno
Jo Jordan
January 11 2018
Week 4 Day 4 - Leg Day Training....
Week 4 Day 4 - Leg Day Training....
I am truly trying to be somewhat smart....
Joey Smith
January 11 2018
Leg Day
Leg Day
Isohold, Supersets and Blood Flow Restriction!
Mark Dugdale
2 minutes and 14 seconds.
January 11 2018
Max Effort Upper: Bench Press vs 3 Chains Per Side and Shirt Work!
Max Effort Upper: Bench Press vs 3 Chains Per Side and Shirt Work!
XPC Bench Bash Meet Prep: Week 2, Day 1 - 12.23.17
Brandon Smitley
January 11 2018
Kettlebell Basics!
Kettlebell Basics!
All you gotta do is show up.
Sheri Whetham
January 11 2018
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Early morning training session.
Mark Dugdale
2 minutes and 24 seconds.
January 10 2018
Week 4 Day 3 - Supplemental Training and Rehab/Recovery....
Week 4 Day 3 - Supplemental Training and Rehab/Recovery....
Do what works for you on recovery and rest....
Joey Smith
January 10 2018
Wk6 Day 2: Drop sets .... keep them
Wk6 Day 2: Drop sets .... keep them
Longest superset - drop set ever
Christian Anto
January 10 2018
Conjugate Vs. Concurrent Training Systems
Conjugate Vs. Concurrent Training Systems
Take your programming to the next level by understanding these systems.
Brandon Smitley
January 10 2018
So I'm Not Invincible After All?
So I'm Not Invincible After All?
We interupt this training schedule for some much needed back rehab.
Sheri Whetham
January 9 2018

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