Training Logs - Elite FTS % | EliteFTS

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Squat Training vs. bands and chains

Squat Training vs. bands and chains

Squat training vs. bands and chains

January 9 2018

Week 14 Training Recap

Week 14 Training Recap

Hectic week but got a good rep PR on Squat.

January 9 2018

Main Squat - Tues

Main Squat - Tues

Today both sucked and was fun at the same time

Meana Albersworth

January 9 2018

Bench

Bench

Bench is getting a little better

36 seconds

January 9 2018

Benching. Fast. With Some Chains. And Video.

Benching. Fast. With Some Chains. And Video.

And more fun with the EliteFTS Daily Movement series

January 9 2018

WGBP

WGBP

wgbp

28 seconds

January 9 2018

Remember Your Why. Live, Learn, and Pass On.

Remember Your Why. Live, Learn, and Pass On.

Your "why" needs to be worth more than you are.

Joseph Sullivan

January 9 2018

Main bench - Failed reps and a busy week

Main bench - Failed reps and a busy week

Not the best bench session

Meana Albersworth

January 9 2018

Week 4 Day 2 - Deadlift Training with Blocks & Chains with VIDEO....

Week 4 Day 2 - Deadlift Training with Blocks & Chains with VIDEO....

Come at me bro....

January 9 2018

745 lb Deadlift (Video)

745 lb Deadlift (Video)

Somewhere around my planned opener

Bryan Doberdruk

January 8 2018

Week 7 Squats

Week 7 Squats

Working through it

January 8 2018

Week 6 speed squats

Week 6 speed squats

Long day and slow speed work

January 8 2018

Pulls

Pulls

Pulls

45 seconds

January 8 2018

Wk6 Day 1: How to fix your pelvic tilt on hamstring curls

Wk6 Day 1: How to fix your pelvic tilt on hamstring curls

1st time doing Anderson Squats

January 8 2018

#powerthroughcancer seminar series

#powerthroughcancer seminar series

We are only powerful in numbers. As a Union. #unionfitness

Yessica Martinez

January 8 2018

Rack Pulls and Sumo Deads

Rack Pulls and Sumo Deads

Starting alternating weeks of rack pulls and deficit deadlifts

Meana Albersworth

January 8 2018

dumbbell bench 1.7.18

dumbbell bench 1.7.18

Just need to get stronger

January 8 2018

Box squats 01.06.18

Box squats 01.06.18

My form was off...

January 8 2018

Back & Biceps

Back & Biceps

New Years Day training session.

1 minute and 37 seconds.

January 8 2018

Do Your Cardio and Get Stronger!

Do Your Cardio and Get Stronger!

At the worst it'll allow you to eat more!

Joseph Sullivan

January 7 2018