The Best Laid Plans...
Trying out some new stuff from a couple different coaches and still complaining about how sore I am because Man Pain!
North American Outlaw Kettlebell Club Is Back!
After several months of a break, we back in the bell business to get leaner and healthier!
Bodybuilding Day: Shoulders and Some Bicep Work
After sustaining multiple lower back injuries (primarily hip and SI issues) within the past year, Brandon’s focus has cornered the bench press. Follow along to see how he’s addressing lower body strength and size while prepping for the XPC Freakshow Bench Bash on March 4th (all while planning his wedding).
Dynamic Effort Upper: More Cambered Swiss Bar Speed Work
XPC Bench Bash Meet Prep: Week 1, Day 3 - 12.20.17
Max Effort Upper: Start Of Meet Prep for XPC Bench Bash!
XPC Bench Bash Meet Prep: Week 1, Day 1 - 12.18.17
Lower Training - Deadlift Day and needing a change
Lower Training - Deadlift day and needing a change
Clean Out The Pantry, Temptation Is The Root Of All Evil!
If It's not in the house you can't eat it.
Why Your Current Training Success Isn't Actually from Your Current ...
While the current way you're training is certainly having an impact on your performance; what you have to realize is that when your strength performance is peaking in training, that is the result of 'realizing' the work you did in past training.
Have RESOLVE, Not RESOLUTIONS
The world will beat you down. Your friends will beat you down. You will screw up and you will fail. None of that is permanent though, and if you continue on and be what you were meant to, it will not matter in the end because you will be victorious.