3 Tips to Help Kick off Your 2018 Training with Success
These simple but effective tips have made a huge difference in my training, and will help you kick off your 2018 training right..
Starting the New Year Out Strong(er)
It's about to start raining PRs like it rains men at the Thunder from Down Under
Week 3 Day 3 - Supplemental Training and Rehab/Recovery....
Geared training for a raw meet? Go figure....
Swinging In The New Year!
Just swing. If you do nothing but swings, I guarantee you will see some changes.
My Top 10 Gym Etiquette Rules
Don't Be One Of Those People. There is a place for everything and everything in its place.
Pilot Program with University Counseling: Mental Health & Exercise P...
New program that has some good potential impact for students this year.
