Back and Biceps
Off one day last week due to the holiday, this was my back and biceps workout from Tuesday morning.
Back In The Swing Of Things!
Two Bells, one minute sets and I'm totally toasted. Back to square one for conditioning.
First good Deadlift
Winning the XPC 21 Deadlift Salute for the second year in the row as a LW, Bryan is ready for an off-season. Feeling great, he’s looking forward to preparing for a full meet next. When he’s not coaching athletes at his gym, The Strength Lab in Wilmington, Ohio, Bryan is training at the elitefts S5 Compound in London, Ohio. It’s
