Back and Bi's - project swole & change of direction
Back & Bi's - Project Swole and changing directions
Week 3 Day 2 - Deadlift x Bands off 4" Blocks with Video....
This lifting bucket list has three remaining items I still need to check off before I am done!....
Merry Christmas, Meatheads!
Merry Christmas, Happy Holidays, Wonderful Spaghetti Monster Day, whatever!
Lower Leg Assault, Christmas Eve Madness!
After October’s RPS Canadian Conflict (her first single-ply meet) follow Sheri as she takes back control of the Kettlebell world where she intends to improve conditioning and drop a weight class.
