Max Effort Upper: Jumping In The Bench Shirt, and The Biggest Day Of My ...
Off Season 8: Week 16, Day 1 - 12.2.17
Low Bodyweights, 198 at the US Open, and Thank You
214.9lbs was my lowest this past week. I am doing this for myself, with the help of many other people.
Week 2 Day 2 - Deadlift Training with VIDEO....
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths." - Elisabeth Kubler-Ross
Week 11 / Day 1 -Squat Training
*treadmill Squat 145 x 10 235 x 5 345 x 2 435 x 1 525 x 2 - added briefs 635 x 1 725 (~87%) x 2 x 2 735 (~89%) x 2 Deadlift vs. Light Band 405 (~56%) x 1 x 7 I'm starting to feel like I overestimated my brief max. Today was […]
