#30for30
#30for30
In everything we do, we can never do it alone. Thank you to everyone who was part of this special day. Thirty is a big deal and we definitely went out with a bang. Happy Birthday Mr. Williams.
"It Came Without Ribbons, Boxes & Bows"
"It Came Without Ribbons, Boxes & Bows"
Maybe Christmas means a little bit more.
Training: Week 3
Training: Week 3
I turned 30 and I feel like shit!
Chest, Shoulder & Triceps
Chest, Shoulder & Triceps
Increasing the weights on some exercises again today.
A Good Way to Wreck Your Traps
A Good Way to Wreck Your Traps
I wonder if Dr. Emil Farmanfarmaian ever did farmer's walks
Dynamic Effort Upper: Final Swiss Angle Bench Day Of The Wave
Dynamic Effort Upper: Final Swiss Angle Bench Day Of The Wave
Off Season 8: Week 15, Day 4 - 11.29.17
It's a Matter of Pride
It's a Matter of Pride
By God it's a double! Here we go again with the elitism and ego!
Looking For That Special Gift?
Looking For That Special Gift?
Look no further, I have an idea.
Benching at the Deck World HQ
Benching at the Deck World HQ
Because what else does one do in the privacy of their own garage gym?
Wk2: Shoulders
Wk2: Shoulders
Great upper body pump to kick off the weekend.
Bodybuilding Day: Delts and Biceps
Bodybuilding Day: Delts and Biceps
Off Season 8: Week 15, Day 3 - 11.28.17
Max Effort Lower/Rehab: Quick and Dirty
Max Effort Lower/Rehab: Quick and Dirty
Off Season 8: Week 15, Day 2 - 11.27.17
Max Effort Upper: More Reverse Light Band Benching
Max Effort Upper: More Reverse Light Band Benching
Off Season 8: Week 15, Day 1 - 11.25.17
Deadlift vs Light Bands
Deadlift vs Light Bands
first decently heavy deadlift day back
Wk2: Back and light legs
Wk2: Back and light legs
We need more chains...
Back & Biceps
Back & Biceps
Continued with heavier weight and longer rest breaks.
Dynamic Effort Upper: More Swiss Angle Benching
Dynamic Effort Upper: More Swiss Angle Benching
Off Season 8: Week 14, Day 5 - 11.22.17
Week 2 Day 1 - Raw Benching and Multiply Shirt Coaching....
Week 2 Day 1 - Raw Benching and Multiply Shirt Coaching....
"To be successful in coaching you have to treat your team like a family. The leader needs backing from everyone." - Morgan Wootten
Bodybuilding Day: Leg Swole
Bodybuilding Day: Leg Swole
Off Season 8: Week 14, Day 4 - 11.21.17
Bodybuilding Day: Back Work
Bodybuilding Day: Back Work
Off Season 8: Week 14, Day 2 - 11.20.17

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