Wk2: Chest / Shoulders and my struggle for pec contraction.
Potential reason for struggling with bench?
Setting Records and PRs At Local Meets? You Might Just Be A Punk
Me yelling about how people are scared to go to real competitions, and how powerlifters need to make it a real SPORT not just a numbers game chasing arbitrary ATWRs some dude with a day job threw on a website that looks like it was built on a Linux.
Chest, Shoulders & Triceps
I needed a change and went back to some increased the weight a bit and went back to lower volume and longer rest breaks today.
