Dynamic Effort Upper: Speed Bench, Quick Back Accessory
Off Season Training; Week 9, Day 5 - 10.30.19
Thanksgiving Post with Murph
View this post on Instagram Thankful for you @tpsmalden . Go check his log out tomorrow and listen to us talk shit about the people of powerlifting and the things that we're thankful for. This was a lot of fun and very good today. TPS is always the most welcoming in the most boston way!! […]
725x1 Deadlift
In boston for thanksgiving and got it in with murph at tps in malden. I felt pretty good today despite life and family stress. This is my last heavy pull before my meet. 655x1 725x1 645x 3x1 did spme holds and some pinky work because I am neurotic and nervous.
5 Weeks Out- New Suit, Reload Week, and DL BDSM
BDSM: Bands (so you) Don’t Suck (as) Much. And a video of it.
Peak Week 2: Bench Opener
What happens when you are getting ready for a meet but your passion is coaching and 2 new potential members need help on form ...
Five Things To Avoid As A College Lifter
This is probably the best part of your lifting career, don't make these simple (yet common) mistakes.
Peak Week 2: Squat Openers
The first time something FELT great and fast but LOOKED slow on video, lol. Much rather have this feeling than feeling slow and heavy but looking fast.
IPA World Championships - Team Nebobarbell - Joey Smith - with meet writ...
“The greater the obstacle, the more glory in overcoming it.” - Molière
