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Max Effort Upper: Shoulder Saver Bench Press vs Bands For A Big PR
Max Effort Upper: Shoulder Saver Bench Press vs Bands For A Big PR
Off Season 8: Week 11, Day 2 - 10.29.17
Brandon Smitley
November 4 2017
Max Effort Lower: Leg and Rehab Work
Max Effort Lower: Leg and Rehab Work
Off Season 8: Week 11, Day 1 - 10.28.17
Brandon Smitley
November 3 2017
Back & Biceps
Back & Biceps
A variety of rest periods in this workout!
Mark Dugdale
2 minutes.
November 3 2017
Bodybuilding Day: Shoulders and Arms
Bodybuilding Day: Shoulders and Arms
Off Season 8: Week 10, Day 6 - 10.27.17
Brandon Smitley
November 3 2017
Peak Phase Wk4 Day 2: Bench Opener?
Peak Phase Wk4 Day 2: Bench Opener?
A few adjustments may have to be made.
Christian Anto
November 3 2017
One Step Closer to Competing
One Step Closer to Competing
That'll do donkey, that'll do
Andy Deck
November 3 2017
Tugging Fast(er)
Tugging Fast(er)
I'm coming for you, Ebenezer
Andy Deck
November 3 2017
Finishing Up My Current Program
Finishing Up My Current Program
And my thoughts on the Fat Pad
Andy Deck
November 3 2017
I'm a BRUTE
I'm a BRUTE
This is gonna be an awesome couple of months
Andy Deck
November 3 2017
Dynamic Effort Upper: Straight Weight Speed Bench Wave, Round 2
Dynamic Effort Upper: Straight Weight Speed Bench Wave, Round 2
Off Season 8: Week 10, Day 5 - 10.26.17
Brandon Smitley
November 3 2017
Bodybuilding Day: A Fun Leg Day With All The Intensity Tricks
Bodybuilding Day: A Fun Leg Day With All The Intensity Tricks
Off Season 8: Week 10, Day 4 - 10.24.17
Brandon Smitley
November 3 2017
Bodybuilding Day: Back Attack
Bodybuilding Day: Back Attack
Off Season 8: Week 10, Day 3 - 10.23.17
Brandon Smitley
November 2 2017
Ranting
Ranting
Too Much Coffee
JP Carroll
3 minutes, 8 seconds
November 2 2017
Max Effort Upper: Shoulder Saver Bench Press vs Bands, Round 2
Max Effort Upper: Shoulder Saver Bench Press vs Bands, Round 2
Off Season 8: Week 10, Day 2 - 10.22.17
Brandon Smitley
November 2 2017
“IDENTIFYING POTENTIAL”
“IDENTIFYING POTENTIAL”
Do you embrace it and go for it or do you run the other way?
Sheri Whetham
November 2 2017
Bench Day 455 x 10
Bench Day 455 x 10
Benching
JP Carroll
21 seconds.
November 2 2017
Post Tricep Tear Bench Night!
Post Tricep Tear Bench Night!
Big thumbs down to muscle tears.
Sheri Whetham
November 2 2017
Broke My First Hammer Handle
Broke My First Hammer Handle
And I'm more annoyed than proud
Andy Deck
November 2 2017
All Real Gyms Need Two Things on the Wall
All Real Gyms Need Two Things on the Wall
An American flag and an EliteFTS banner
Andy Deck
November 2 2017
Fall Semester of 3rd Year Is OVER!
Fall Semester of 3rd Year Is OVER!
Looking forward to being an official member of BSG for the next 2 months
Andy Deck
November 2 2017

Items 4181 to 4200 of 13401 total

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