Peak Phase WK3 Day 1: Did not expect that from squats.
This is the first time 700 has beaten me during training in almost a year.
Training - Squats
After 19 hours of driving, I wouldn't be able to process my thoughts and write them down. So here is the shortest version I can write up about this weekend along with some training. Stay tuned for the real thing...
Oct 20 Training Grip and Raw Squats
hit 815 off of high blocks to train my grip. Ideally, my focus on crush strength will pay off in what I am able to hold come meet day I also hit some mid 600lb squats naked kneed today
Recovery Day
Today was a great recovery day. I've been crazy busy the past few weeks with work, travel, training, picking up music, and trying to have a bit of a social life. My right shoulder has been acting up since I was in Alberta (I'm saying shoulder, but its more of a rib/neck issue). Thankfully it's […]
Week 1 - Offseason Training - High Box Squats with VIDEO....
“It's hard to beat a person who never gives up.” - Babe Ruth
![Max Effort Lower: Lower Body Rehab Training - Banded Glute Bridge [VIDEO]](https://www.elitefts.com/wp/wp-content/uploads/2017/08/2017-UGSS-8753-300x250.jpg)
Max Effort Lower: Lower Body Rehab Training - Banded Glute Bridge [VIDEO]
Off Season 8: Week 9, Day 1 - 10.14.17
Week 3 Recap - HaloSport & Compensatory Acceleration Trial
Continuing to increase weight and/or rep counts from previous waves.
