Deadlift Training - gear deficient from the floor
Deadlifts vs. bands - gear deficient from the floor
Water Loading & Waiting, Which Is Worse?
Watching the team bench while I rest is as hard as a water cut, they both suck.
Week 9 Day 3 - Supplemental/Rehab Stuff and my plan....
My goals are set. Now its time to get to eating....
Week 1 Recap - HaloSport & Compensatory Acceleration Training Trial
First week is in the books are things are progressing well!
Last Heavy Stiff Bar Pull 764x4
https://www.instagram.com/p/BZ4eercD594/?taken-by=joesullivanpowerlifter Last heavy session before a deload, thank God!
Bench Day - no threats today, but back to hating the bench
Bench Training - no threats today, but back to hating benching
Week 9 Day 1 - Raw Benching....
"My preparation is about precision. It is a science." - Connor McGregor
