A Dichotomy of Strength
Ramblings on changing weight classes, regaining health and figuring out that I can be strong again. I benched too. Really well.
744x2. All time PR Double
coached and taught in vegas all weekend, and got this in after the last flight of pulls was going at USPA North Americans. Skipped accessories obviuously but feeling damn good about this
Trip to Memphis - Second Attempt Deadlifts
We took a trip down south for a wedding and kicked it off with some max effort deadlifts
IPA World Championships - Team Nebobarbell - Dayday Carson - with meet V...
The Beast is coming!....
CHOOSE YOUR OWN BENCH ADVENTURE
Completely changing my bench to the ol' fat man heave-ho style. Oh and also a squat day.
Apparently We Need Very Explicit Instructions To Not Blow Our Loads
6 weeks out deadlift and light bench.... and a new spin on our program
Bench Double Kind of Rough
Bench Press 474x2 Skipped everything else. In all honesly just was exhausted and not feeling it today. Went on to record with jordan shallow which was really cool