Saturday Deadlifts and Floor Press - With Video
Deadlift 135x5 205x3 255x2 305x1 325x1x6sets GSLDL 5x6x115 GHR4x10 Close Grip Floor Press 135x5 Paused 155x3 170x3 185x5x5
Week 8 Day 3 - Supplemental Training and Rehab day....
"You must put an effort and work for what you want in life, God gave you all the resources you need to reach there, nothing is automatic." - Lawrence Mudau
Resources for Aspiring Strength & Conditioning Coaches
These are some great resources to help you as you pursue your career as a Strength & Conditioning Coach
Week Four of Bench Volume
Still feeling strong working through higher volume bench. I was very happy with how these felt. Monday Bench 95x8 125x5 145x5 170x4 190x3 210x7x4 sets Overhead barbell presses 5x6 Front plate raises 3x12 Band pull aparts 3x25 Rotator cuff cleans 3x15
EP 16: "Neurological Effects of the Ketogenic Diet & Performanc...
Ketosis for Neurological Conditions, Performance Considerations for Athletes, and Exogenous Ketone Uses..
This Bench Concludes This Training Cycle! (w/video's)
I finish this cycle with confidence 10 days out from the RPS Canadian Conflict!
Week 8 Day 2 - Deadlift Training, Big PR with VIDEO....
"Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path." - Phillip Sweet