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Wk1Day1 "De-load" 7 weeks out
Wk1Day1 "De-load" 7 weeks out
squatting 3x in the last 7 days with 2 of them being "heavy" = dead
Christian Anto
September 25 2017
FREE RAW CONJUGATE PROGRAMMING - STARTS OCTOBER 2ND
FREE RAW CONJUGATE PROGRAMMING - STARTS OCTOBER 2ND
Want to stop thinking about programming? Or just give conjugate a try? Here's your chance.
Brandon Smitley
September 25 2017
Dynamic Effort Upper: Final Swiss Bar Speed Bench Day, and Knee Update
Dynamic Effort Upper: Final Swiss Bar Speed Bench Day, and Knee Update
Off Season 8: Week 3, Day 5 - 9.7.17
Brandon Smitley
September 25 2017
Bodybuilding Day: Shoulders
Bodybuilding Day: Shoulders
Off Season 8: Week 3, Day 4 - 9.5.17
Brandon Smitley
September 25 2017
Bodybuilding Day: Back and Biceps
Bodybuilding Day: Back and Biceps
Off Season 8: Week 3, Day 3 - 9.4.17
Brandon Smitley
September 25 2017
Chest, Shoulder & Triceps
Chest, Shoulder & Triceps
Something about this workout left me sore!
Mark Dugdale
2 minutes and 22 seconds.
September 24 2017
NBS Memphis Classic Prep Meet
NBS Memphis Classic Prep Meet
Have yet to ever experience this before, until today!
Christian Anto
September 24 2017
Last Squat Session, 2 Weeks Out RPS! (w/video)
Last Squat Session, 2 Weeks Out RPS! (w/video)
Confident with my squat, let's get this show on the road.
Sheri Whetham
September 23 2017
Randomness
Randomness
One of those days where I just create my own workout, because why not?
Tarra Oravec
1 minute
September 23 2017
Upper Accessory - Destroy?
Upper Accessory - Destroy?
Upper Accessory Work - Destroy?
Jo Jordan
September 22 2017
Max Effort Upper: Foam Board Work - Round Two
Max Effort Upper: Foam Board Work - Round Two
Off Season 8: Week 3, Day 2 - 9.3.17
Brandon Smitley
September 22 2017
6-Week Training Experiment - Trans Cranial Brain Stimulation & Compensatory Acceleration
6-Week Training Experiment - Trans Cranial Brain Stimulation & Compe...
Going to try and maximize force production combining a couple things together.
Joe Schillero
September 22 2017
735x5 Stiff Bar Pulls
735x5 Stiff Bar Pulls
Stiff bars make my face explode
Joseph Sullivan
September 22 2017
Max Effort Lower: A Pretty Crummy Training Session
Max Effort Lower: A Pretty Crummy Training Session
Off Season 8: Week 3, Day 1 - 9.2.17
Brandon Smitley
September 22 2017
More of the Load Droppoing
More of the Load Droppoing
I wouldn't say I liked it, but I did it again
Andy Deck
September 22 2017
Back + Bi's
Back + Bi's
Mountain Dog & Density Training today!
Mark Dugdale
1 minute and 18 seconds.
September 22 2017
Deadlift Training - last week with 4" block pulls - struggles continue - video clip
Deadlift Training - last week with 4" block pulls - struggles conti...
Deadlift Training off 4" blocks - the struggles continue - video clip
Jo Jordan
September 21 2017
Week Three of Bench Volume
Week Three of Bench Volume
Just another powerlifter who thinks eight reps in cardio.
Meana Albersworth
September 21 2017
Deadlifts 800 x 1
Deadlifts 800 x 1
800 lb pull
JP Carroll
21 seconds.
September 21 2017
Deload
Deload
I think it's French, for dropping your load
Andy Deck
September 21 2017

Items 4441 to 4460 of 13401 total

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