Not exactly how I pictured bench night 2.5 weeks out.

Alarm rings 6 am, and my first thought is fuck this, I'll squat later, but I'm Irish and I'm just as stubborn as I am ugly.

3 days out and we are on the bench

So. Much. Bench.

The smoothest 436 lbs I've ever pulled. I cleaned that shit up.

Battling ulcerative colitis, follow Casey's journey of gaining back his body weight and making lifestyle changes (diet, stress, medicinal) to resume his platform position for May’s US Open. For the sake of your relationship, watch Coupled in Strength, where he and Yessica Martinez share their relationship woes and wows to transform your atrophied love to swole love.

I don't know if anyone realizes this besides me, but I like to use the above image when I bitch and moan...

Bench Training - What Happened.

Shits & Gigs

Raw 220. Squat, 675. Bench, 425. Deadlift, 755. Total 1,855.

Here are a few people you can learn a lot from as they work towards unique goals and document their journeys..

Pause squatting some people's thrid attempts

#1 mono lift operator

update...ROM progression

And even some surprise training

Barely walking three days after this session!

Squat Training - 2 chains? Psh...amateur.

Change is the end result of all true learning. Leo Buscaglia

And so the bench volume continues. Feeling strong.

meets on Saturday.... so lets squat