Week 7 Day 1 - Benching - RAW DOG with VIDEO....
"I attribute my success to this: I never gave or took any excuse." – Florence Nightingale
Week 5 Day 4 - Squat Training with VIDEO....
I guess I like challenges because I seem to challenge myself a lot in my silver years....
So Many Shades Of Swings, 50 To Be Exact!
50 shades of swings, nothing better for metabolic conditioning.
Training Week Summary / Continuing to Build the Base of the Pyramid
Keeping top set rep limits and low training maxes as I build things back up for a meet at 198 in the late Fall/Winter.
Week 5 Day 3 - Supplemental Kick Ass Day....
Shoulder health is important. Do the things you need to do now to take you where you want to be later....
Week 5 Day 2 - Deadlift Training....
I actually think my pulls are getting better if you can believe that....
