Wk10 Day1: 12 days out from prep meet
these sets really tested my mental state and required a lot of self talk.
Chest, Shoulders & Triceps
Not that soreness is an ultimate indicator of training effectiveness, but dang this got me sore!
Sunday Squat Day Progress 4 Weeks Out! (w/video)
The weight was moving today, my way of getting out some grief!
Reebok Record Breaker's Wk9 Day3: When Life Win's
Find out what happens to your 80% deadlift when life outside of the gym fries your CNS.
Forced Deload, I Did What I Could Under The Circumstances!
Something is better than nothing when grief takes control.
dEADLIFT tRAINING - needs more chains, hurricane prep and anniversary
Deadlift Training - block pulls, chains, hurricane prep and anniversary
Squat opener for September 16th.
635 squat opener for RPS Meet at Rivercity Barbell on September 16.
