Coaching Tip: Tracking Volume over a Training Cycle
..1 Rep Max & Sub-Max Rep PRs are great for tracking progress, but as you advance as a lifter, you need additional tools for assessing a training cycle..
New Coaching Packet Additions & Military Discount
..New content being added to Training Resources Packets.
Reebok Record Breaker's Wk6 Day4: That Good Pump
The one time in the gym (outside of incline) that I feel out of place, doing pump work.
Deadlift Training - they can't all be good days
Deadlift training - they can't all be good days. Today I was the bug.
Training Update: 7 Days Clear of Meds, and Back on a Roll
Withdrawal symptoms are clearing up and I'm back under the barbell where I belong.
Episode 12: "Medical Cannabis, Pain, Sleep, & Mental Health&quo...
On this Episode of the Peak Mental Performance Podcast; we chat with Harvard Medical Graduate, former VA Emergency Physician, and World-Renowned Medical Cannabis expert Dr. Jordan Tishler.
