Training (Week of Aug.13)
Training Week-- focusing on staying healthy, and getting stronger (with an eye towards longevity)
Reebok Record Breaker's Prep Wk6 Day1: Dynamic Spider Bar
These moved extremely well, cannot wait to be back in wraps and under heavier weight.
What We Learn About Ourselves
Hitting you (again) with some knowledge bombs from Conscious Coaching.
Training - 3 weeks out
Deads are feeling good. Squats are a work in progress. Bench is still a mental struggle.
Cardio Killa
If you have injuries limiting you and your abilities to train or do cardio it's more about navigating how to make it work for you.
Training at Port City Sports Performance (with gym tour)
Trained at Port City Sports Performance in Wilmington, NC.
Recovering from TARFU of my Low Back/Hip
Even knowing what the problem was, this still took longer than I wanted
