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Quick Picks for the Month of July 2017
Quick Picks for the Month of July 2017
All the top articles from the month of July in one spot.
Brandon Smitley
August 6 2017
Squat Day 426 Lbs 10 Weeks Out RPS!
Squat Day 426 Lbs 10 Weeks Out RPS!
All time squat PR and I still need more weight to get to depth.
Sheri Whetham
August 6 2017
Squat Day
Squat Day
squats
JP Carroll
27 Seconds
August 6 2017
Deload Training (Week of Aug. 6)
Deload Training (Week of Aug. 6)
Impromptu Deload Week-- wasn't recovering properly
Mickey Belaineh
August 5 2017
Wk4 Day4: Out of Town
Wk4 Day4: Out of Town
How much yeah grunt?
Christian Anto
August 5 2017
Back, Biceps & Hot Yoga!
Back, Biceps & Hot Yoga!
Train, pump and sweat!
Mark Dugdale
2 minutes and 3 seconds.
August 5 2017
What Does Your Gym Smell Like?
What Does Your Gym Smell Like?
Nursing home or sweat?
Sheri Whetham
August 4 2017
You Know It's Too Hot When!
You Know It's Too Hot When!
400 feels like 500, I'm tapping out.
Sheri Whetham
August 4 2017
Reverse Band Squat
Reverse Band Squat
heavy reverse band squat
Bryan Doberdruk
August 4 2017
Upper Accessory Day
Upper Accessory Day
Upper Accessory Day - I think I'm in the Twilight Zone
Jo Jordan
August 4 2017
Wk4 Day3: SUMO and Up-Sets!
Wk4 Day3: SUMO and Up-Sets!
These upsets are the "bee's knees".
Christian Anto
August 4 2017
Lower Accessory day - MRI, quitters, and front squats
Lower Accessory day - MRI, quitters, and front squats
Lower Accessory work - down goes another one...
Jo Jordan
August 4 2017
Bench Day
Bench Day
Warmups Bracing protocol Light band work such as dislocates, band pull apart's, and some light tricep push downs. Bar - 10 reps x 2 135 - 10 225 - 8 315 - 4 405 - 2 Working Sets  435 x 4 sets of doubles Fifth Set 435 x 11 Accessory Work With the red shoulder saver, using […]
JP Carroll
25 seconds.
August 3 2017
Rehab is not Training!
Rehab is not Training!
Stop being dumb and train better!
Joseph Sullivan
August 3 2017
25 years in the making and still working on my craft....
25 years in the making and still working on my craft....
Age aint nothing but a number....
Joey Smith
August 3 2017
Week 1 Day 3 - Supplemental Training....
Week 1 Day 3 - Supplemental Training....
Its the little things that add up to big results....
Joey Smith
August 3 2017
How Not to Be Pissed All the Time About Your Training
How Not to Be Pissed All the Time About Your Training
How do you determine what makes a "Good" Training Session, Training Cycle, or Meet Day?
Joe Schillero
August 3 2017
Reverse Hyper Face Pulls & Bench PR! (w/video)
Reverse Hyper Face Pulls & Bench PR! (w/video)
Best bench session ever, 3 hours of torture, priceless.
Sheri Whetham
August 2 2017
You're Stronger Than You Think
You're Stronger Than You Think
"I know I'm not strong like you guys or anything."
JP Carroll
3 minutes, 5 seconds
August 2 2017
Travis Rinnert -Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro, Tenn - 07/08/17 with VIDEO....
Travis Rinnert -Team Nebobarbell - IPA Battle of the Beast 2 - Gainesbor...
You cant reach for anything new if your hands are full of yesterdays junk....
Joey Smith
August 2 2017

Items 4761 to 4780 of 13402 total

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