Things that hurt...
Things that hurt...
Spoke too soon about all that extra GPP
update 07.24.2017
update 07.24.2017
triceps tendon is torn
training 07.22.2017
training 07.22.2017
dust mode at Steve's
training 07.19.2017
training 07.19.2017
hack squats and dimel deads
elbow update 07.17.2017
elbow update 07.17.2017
Dr. Ryan Smith and an upcoming MRI
training 07.16.2017
training 07.16.2017
last bench for awhile...
training 07.15.2017
training 07.15.2017
M/E squats with video
Speed bench
Speed bench
Strong speed bench day!
Heavy DL work
Heavy DL work
Technique wasn't where I wanted it to be today..
Shirted bench
Shirted bench
Great bench day after missing 555 last week.
Training - 5 weeks out
Training - 5 weeks out
Deadlifts and Bench
Main Squat - 5 Weeks Out - PR Wrapped Double
Main Squat - 5 Weeks Out - PR Wrapped Double
Big squat training 5 weeks out from the Anaheim Fit Expo
Pulling In Gear Sucks!
Pulling In Gear Sucks!
1st time pulling in suit since Arnold's and I don't miss it.
Strength Block Wk3 Day4
Strength Block Wk3 Day4
Volume bench day with all the variations I'm terrible at.
Lower Deload
Lower Deload
APF/AAPF Summer Bash Meet Prep; Wk 12, Day 4 - 7.25.17

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