Lower Speed, 11 Weeks Out RPS!
Getting the grind handed to me from Ken's training partner, priceless.
Dynamic Effort Upper: Speed Bench with a Work Up Single PR vs Chains
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 5 - 7.19.17
Dynamic Effort Lower: Final Lower Body Speed Work
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 4 - 7.18.17
Chelsea Lewis - Team Nebobarbell - IPA Battle of the Beast 2 - Gainesbor...
"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." - Walt Disney
![Max Effort Lower: SSB Squat All-Time PR! [VIDEO]](https://www.elitefts.com/wp/wp-content/uploads/2016/10/Screen-Shot-2016-10-27-at-3.43.23-PM-300x250.png)
Max Effort Lower: SSB Squat All-Time PR! [VIDEO]
APF/AAPF Summer Bash Meet Prep; Wk 11, Day 1 - 7.15.17
Melissa Byrd - Team Nebobarbell - IPA Battle of the Beast 2 - Gainesboro...
“A strong woman builds her own world. She is one who is wise enough to know that it will attract the man she will gladly share it with.”
― Ellen J. Barrier