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Strength Block Wk3 Day1: Intensity slowly creeping up
Strength Block Wk3 Day1: Intensity slowly creeping up
Getting bent over by the SSB? NOT TODAY!
Christian Anto
July 24 2017
Pre-Vacation Leg Training
Pre-Vacation Leg Training
This is the workout I did the day before leaving to Costa Rica for a week!
Mark Dugdale
2 minutes and 42 seconds.
July 24 2017
Bench Smoker 11 Weeks Out RPS!
Bench Smoker 11 Weeks Out RPS!
Today was redemption day and I crushed it!
Sheri Whetham
July 23 2017
All Time Squat PR 11 Weeks Out RPS (w/video)
All Time Squat PR 11 Weeks Out RPS (w/video)
400 lbs, tons of speed and tons of room to grow!
Sheri Whetham
July 23 2017
Full gear squat
Full gear squat
Frustrating squat day
Casey Williams
July 23 2017
Raw bench
Raw bench
This session reminded how weak I was...
Casey Williams
July 23 2017
Conventional DL
Conventional DL
With a great cue from Murph...
Casey Williams
July 23 2017
Floor press
Floor press
Solid bench session.
Casey Williams
July 23 2017
Sumo 4L
Sumo 4L
Today was a good day
Tarra Oravec
1 minute
July 23 2017
The "Laura"
The "Laura"
Something different and super challenging.
Molly Edwards
July 23 2017
Life Update
Life Update
Life outside of training. Goals are turning into action. Trying to conquer life one day at a time.
Yessica Martinez
July 23 2017
Training Update
Training Update
Two movements I started implementing in my training.
Yessica Martinez
July 23 2017
Strength Block Wk2 Day4: Incline
Strength Block Wk2 Day4: Incline
Starting to actually like incline???
Christian Anto
July 22 2017
VIDEO: Week 10 Recap
VIDEO: Week 10 Recap
APF/AAPF Summer Bash Meet Prep
Brandon Smitley
July 22 2017
Thought of the day.
Thought of the day.
Wrinkle cream and glitter are my "go to" beauty supplies
Molly Edwards
July 22 2017
Support Continued Episodes of the Peak Mental Performance Podcast
Support Continued Episodes of the Peak Mental Performance Podcast
If you have found the Podcast helpful so far, consider supporting future episodes and content by purchasing Online Coaching/Programming at a Reduced Price!
Joe Schillero
July 22 2017
695x3 DL and a 605x13 amrap
695x3 DL and a 605x13 amrap
Deadlifting 800lbs is not far away
Joseph Sullivan
July 22 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 7 - 7.14.17
Brandon Smitley
July 21 2017
Upper Accessory / Back Work
Upper Accessory / Back Work
Upper Accessory Training
Jo Jordan
July 21 2017
Bodybuilding Day: Legs
Bodybuilding Day: Legs
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 6 - 7.13.17
Brandon Smitley
July 21 2017

Items 4861 to 4880 of 13401 total

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