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Bodybuilding Day: Legs
Bodybuilding Day: Legs
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 6 - 7.13.17
Brandon Smitley
July 21 2017
Coloring Outside the Lines Pt.II
Coloring Outside the Lines Pt.II
Coloring Outside the Lines Part Deaux
Mickey Belaineh
July 21 2017
Sounding Right, and Being Right, are Two Different Things..
Sounding Right, and Being Right, are Two Different Things..
Just cause you suck at it, does it ALWAYS mean you need to do it?
Joe Schillero
July 21 2017
Training for Week 7/16
Training for Week 7/16
Training Week-- start of a new cycle
Mickey Belaineh
July 21 2017
Bench Night Bust!
Bench Night Bust!
Well that was a short hot session.
Sheri Whetham
July 21 2017
Wednesday Night - Chest, Shoulder & Triceps
Wednesday Night - Chest, Shoulder & Triceps
Enjoying training in a calorie surplus!
Mark Dugdale
2 minutes and 15 seconds.
July 21 2017
Strength Block Wk2 Day3: Deadlift up sets
Strength Block Wk2 Day3: Deadlift up sets
Fine tuning the new stance
Christian Anto
July 21 2017
Lower assistance
Lower assistance
Reps on reps, so thankful to have a "leg" day.
Molly Edwards
July 21 2017
Back at it
Back at it
SO, I've kind of created my own lil thing until I can get my life 100% together.
Tarra Oravec
July 21 2017
Dynamic Effort Upper: Final Speed Bench Wave Before The Meet
Dynamic Effort Upper: Final Speed Bench Wave Before The Meet
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 5 - 7.12.17
Brandon Smitley
July 21 2017
Dynamic Effort Lower: Cambered Bar Speed Squats vs Chains
Dynamic Effort Lower: Cambered Bar Speed Squats vs Chains
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 4 - 7.11.17
Brandon Smitley
July 20 2017
Deadlift Training
Deadlift Training
Deadlift training & grip work
Jo Jordan
July 20 2017
Bench Training
Bench Training
Bench Training - progress
Jo Jordan
July 20 2017
Squat Training
Squat Training
Squat Training - week 4
Jo Jordan
July 20 2017
Squat Doubles. 9 weeks out
Squat Doubles. 9 weeks out
2rm Squat PR
Bryan Doberdruk
July 20 2017
Benching (Full ROM)
Benching (Full ROM)
First time touching my chest in a while...
Bryan Doberdruk
July 20 2017
10 miles...why not
10 miles...why not
All in or not at all.
Molly Edwards
July 20 2017
Bodybuilding Day: Back and Biceps
Bodybuilding Day: Back and Biceps
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 3 - 7.10.17
Brandon Smitley
July 20 2017
Max Effort Upper: Birthday Bench Press PR's
Max Effort Upper: Birthday Bench Press PR's
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 2 - 7.9.17
Brandon Smitley
July 20 2017
Strength Block Wk2 Day 2: Poverty Bench Chronicles
Strength Block Wk2 Day 2: Poverty Bench Chronicles
ascending dynamic bench, kind of like it.
Christian Anto
July 20 2017

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