Back & Biceps Semi-Recovery Workout
Resting without taking a break from the iron because that's blaspheme!
Saturday's Leg Session
Training for the fun of it...keeping volume a bit high and weight on the light side for a while!
Dynamic Effort Upper: Speed Work and Back Training
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 5 - 7.6.17
Dynamic Effort Lower: Speed Squats and Pulls After A Long, Terrible Day
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 4 - 7.5.17
Speed Pulls With Bands, Heavier & Faster! (w/videos)
Road to 500 on target, speed is faster, weight is heavier, bam!
Empow(her)ment
If you really want to feel empowered, don't stop working on yourself. Physically, emotionally and mentally (spiritually).
