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Max Effort Lower: Continued SSB Squat Progress
Max Effort Lower: Continued SSB Squat Progress
APF/AAPF Summer Bash Meet Prep; Wk 10, Day 1 - 7.8.17
Brandon Smitley
July 20 2017
Main Deadlift 7 Weeks Out
Main Deadlift 7 Weeks Out
7 weeks out from the Anaheim Fit Expo
Meana Albersworth
July 20 2017
475x1 Close Grip Bench PR
475x1 Close Grip Bench PR
What the fuck did I say?
Joseph Sullivan
July 20 2017
Back & Biceps Semi-Recovery Workout
Back & Biceps Semi-Recovery Workout
Resting without taking a break from the iron because that's blaspheme!
Mark Dugdale
2 minutes and 26 seconds.
July 19 2017
New Orleans was a blast.
New Orleans was a blast.
Much needed food and laughter.
Molly Edwards
July 19 2017
training 07.09.2017
training 07.09.2017
deload upper
Ted Toalston
July 19 2017
training 07.08.2017
training 07.08.2017
no training today
Ted Toalston
July 19 2017
VIDEO: Week 9 Recap
VIDEO: Week 9 Recap
APF/AAPF Summer Bash Meet Prep
Brandon Smitley
July 19 2017
Saturday's Leg Session
Saturday's Leg Session
Training for the fun of it...keeping volume a bit high and weight on the light side for a while!
Mark Dugdale
2 minutes and 27 seconds.
July 18 2017
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 6 - 7.7.17
Brandon Smitley
July 18 2017
Dynamic Effort Upper: Speed Work and Back Training
Dynamic Effort Upper: Speed Work and Back Training
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 5 - 7.6.17
Brandon Smitley
July 18 2017
Speed pulls
Speed pulls
Getting the rust out.
Molly Edwards
July 18 2017
WL Work
WL Work
I actually felt pretty decent today so I lifted well - shocking
Andy Deck
July 18 2017
More Throws & Assistance Work
More Throws & Assistance Work
Maybe a thicker neck equates to further throwing?
Andy Deck
July 18 2017
Dynamic Effort Lower: Speed Squats and Pulls After A Long, Terrible Day
Dynamic Effort Lower: Speed Squats and Pulls After A Long, Terrible Day
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 4 - 7.5.17
Brandon Smitley
July 18 2017
Speed Pulls With Bands, Heavier & Faster! (w/videos)
Speed Pulls With Bands, Heavier & Faster! (w/videos)
Road to 500 on target, speed is faster, weight is heavier, bam!
Sheri Whetham
July 17 2017
Bodybuilding Day: Back and Biceps
Bodybuilding Day: Back and Biceps
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 3 - 7.3.17
Brandon Smitley
July 17 2017
Speed Bench
Speed Bench
pain free benching
Bryan Doberdruk
July 17 2017
Strength Block Wk2 Day1: Playing with Spider's
Strength Block Wk2 Day1: Playing with Spider's
the itsy bitsy spider
Christian Anto
July 17 2017
Upper assistance
Upper assistance
Training solo,meas you do what you want.
Molly Edwards
July 17 2017

Items 4901 to 4920 of 13402 total

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