Spring Cleaning
Maybe in the future, we'll have a Chip and Joanna Gainzzzzzz episode in coupled in strength?
Main Squat - 7 Weeks Out - Trying different wraps
The original program called for 330x3-4x2, but 330x4 felt too easy.
My Streak of Crappy Training Continues!
I'm stale like crusty old bread at the bottom of a dumpster in the middle of the Arizona desert in summer
![Max Effort Upper: 475 Bench Press at Elitefts [VIDEO]](https://www.elitefts.com/wp/wp-content/uploads/2017/07/Screenshot_20170714-202906-300x250.png)
Max Effort Upper: 475 Bench Press at Elitefts [VIDEO]
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 2 - 7.2.17
Free Programming Consultations for Lifters with Mental Health Concerns
Always here to chat - You'd be surprised how some simple programming tweaks can help!
Bench Training
Bench Training - moving so slow and looking so heavy even Dave is screaming for mercy
Week 10 Day 1 - 700, 800, 875 - Big Boy F!*$ING Benching with VIDEO....
"A man is not old as long as he is seeking something." ~Jean Rostand
Post-Contest: Chest, Shoulders & Triceps
Easing my way back into training with this workout after competing in the Vancouver BC Pro last weekend!
