Dynamic Effort Upper: Speed Benching and Back Training
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 5 - 6.28.17
Power Was Out But I'm Not
Outside stressors are unavoidable but sometimes you must proceed through them anyway.
Dynamic Effort Lower: Speed Squats and Work A Bit Heavier On Deadlifts
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 4 - 6.27.17
My Wendler Story
I took a particular liking to Jim Wendler, so I decided 531 was for me..after all, I kept hearing it was the easiest "program" to follow, and let's be honest I'm not fucking good will hunting ova hea
Week 9 Day 2 - Team Nebobarbell Squat Openers....
“Things are called shit for a reason, dear.” ― Chloe Jun
