4th of July Squats and Deadlifts
We had a nice group train together July 4th at The Strength Lab. We finished up a 3 week wave of box squats vs the EliteFTS Strong Bands. Week 1 - worked up to a triple, Week 2 a double, and this week was a heavy single. Due to some cranky elbows in our training […]
Dynamic Effort Upper: New Speed Bench Wave, Back Training, Close Grip PR
APF/AAPF Summer Bash Meet Prep; Wk 7, Day 5 - 6.21.17
Dynamic Effort Lower: Cambered Bar Speed Squat Wave, and Deadlifts
APF/AAPF Summer Bash Meet Prep; Wk 7, Day 4 - 6.20.17
Leg Depletion Workout
My final leg workout from Tuesday morning before competing this coming Saturday!
![Max Effort Upper: Floor Press vs Chains [PR]](https://www.elitefts.com/wp/wp-content/uploads/2016/08/300-Floor-Press-Smitley-300x250.jpg)
Week 9 Day 1 - Raw Bench Training with VIDEO....
"Sometimes by losing a battle you find a new way to win the war." - Donald Trump
Monday Back & Bi Depletion
Working now to get rid of muscle glycogen to bring that nasty conditioning next weekend!
Week 8 Day 4 - Back Training....
"To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a
Video: Simple Tips for Improving Nervous System Function for Mental Health
Use these simple, but effective habits to build momentum for improving your mental health..
