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Training for week 7/2/2017.
Training for week 7/2/2017.
Training Week for 07/02
Mickey Belaineh
July 5 2017
Midterm Exams = Deload
Midterm Exams = Deload
I squatted in WL shoes and didn't die
Andy Deck
July 5 2017
The Early Bird Gets the PR
The Early Bird Gets the PR
From awful to awesome in a single training day
Andy Deck
July 5 2017
Practicing endurance
Practicing endurance
Body mechanics, pay attention.
Molly Edwards
July 5 2017
4th of July Fun
4th of July Fun
Things more important than the gym.
Tarra Oravec
July 5 2017
Operation Build A Bigger Deadlift!
Operation Build A Bigger Deadlift!
Back strength is key to a bigger deadlift, chains and bands for the win.
Sheri Whetham
July 4 2017
training 07.02.2017
training 07.02.2017
upper work - elbow issues continue
Ted Toalston
July 4 2017
Training 07.01.2017
Training 07.01.2017
Lower M/E day
Ted Toalston
July 4 2017
Upper Accessory - more back and shoulder work
Upper Accessory - more back and shoulder work
Upper Accessory - back, shoulders and grip..
Jo Jordan
July 3 2017
Saturday Morning Leg Training
Saturday Morning Leg Training
Exactly one week post-Arctic Pro and one week pre-Vancouver BC Pro as of this workout!
Mark Dugdale
3 minutes and 7 seconds.
July 3 2017
SSB against monster bands
SSB against monster bands
Felt F'in spectacular today
Casey Williams
July 3 2017
Thursday Speed Bench
Thursday Speed Bench
Speed kills...
Casey Williams
July 3 2017
Squats
Squats
Briefed up because I CAN
Casey Williams
July 3 2017
Bench 80% Week
Bench 80% Week
80 % week, one week until deload
JP Carroll
July 3 2017
Yes Men
Yes Men
"When it's three judges six lights nine attempts the truth WILL come out, and all the attaboys in the world won't matter if you shit the bed on meet day."
JP Carroll
3 minutes, 56 seconds
July 3 2017
Wk9 Day1: Back to DE
Wk9 Day1: Back to DE
first dynamic effort day back in rotation
Christian Anto
July 3 2017
REST of week 8
REST of week 8
who needs biceps anyway...
Christian Anto
July 3 2017
Speed Deads
Speed Deads
This was on point.
Molly Edwards
July 3 2017
Squat Training - back under the bar
Squat Training - back under the bar
Squat Training - back under the bar
Jo Jordan
July 2 2017
Canada Day Deadlift Training - 9 Weeks out
Canada Day Deadlift Training - 9 Weeks out
Oh Canada - Deadlifts
Meana Albersworth
July 2 2017

Items 5021 to 5040 of 13402 total

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