Big Decision..
Big Decision..
...I’ve thought and prayed about it a lot the past year, and have decided to go back to school to become a Licensed Mental Health Counselor so I can work with Athletes struggling with Mental Illness.
Squat Mornings
Squat Mornings
Mixing it up a little bit.
Happy Birthday Canada, Celebrating 150 Reps!
Happy Birthday Canada, Celebrating 150 Reps!
150 rep Kettlebell Challenge in honour of Canada Day!
Deadlift 90%
Deadlift 90%
90% week - deadlifts
Big upper giant sets
Big upper giant sets
Fatigue the body to settled the mind.
835 Deadlift PR
835 Deadlift PR
Not the same as on the platform but all you guys need to do is wait.
Max Effort Lower: Elitefts UGSS Squat Training
Max Effort Lower: Elitefts UGSS Squat Training
APF/AAPF Summer Bash Meet Prep; Wk 7, Day 1 - 6.17.17
VIDEO: Week 6 Recap
VIDEO: Week 6 Recap
APF/AAPF Summer Bash Meet Prep
Week 8 Day 2 - Multiply Deadlift with VIDEO....
Week 8 Day 2 - Multiply Deadlift with VIDEO....
700 pound deadlift? To be continued....
training 06.28.2017
training 06.28.2017
lower accessory
training 06.25.2017
training 06.25.2017
rehabbing before a meet is awful
training 06.21.2017
training 06.21.2017
lower accessory
Bodybuilding Day: Chest, Shoulders, Triceps
Bodybuilding Day: Chest, Shoulders, Triceps
APF/AAPF Summer Bash Meet Prep; Wk 6, Day 7 - 6.16.17
Bodybuilding Day: Legs - 30 Sets On Leg Press
Bodybuilding Day: Legs - 30 Sets On Leg Press
APF/AAPF Summer Bash Meet Prep; Wk 6, Day 6 - 6.15.17
Asking the Right Questions
Asking the Right Questions
It's hard(er) than it sounds

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