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Week 7 Day 3 - Supplemental Training Day....
Week 7 Day 3 - Supplemental Training Day....
Not much today....
Joey Smith
June 27 2017
training 06.18.2017
training 06.18.2017
not much to speak of.
Ted Toalston
June 27 2017
training 06.17.2017
training 06.17.2017
UGSS and some squats
Ted Toalston
June 27 2017
Squat 870- 90% 3 weeks out
Squat 870- 90% 3 weeks out
90% squat, and sarcasm
JP Carroll
25 seconds.
June 27 2017
Training Week for 6/25
Training Week for 6/25
Training Week
Mickey Belaineh
June 27 2017
VIDEO: Week 5 Recap
VIDEO: Week 5 Recap
APF/AAPF Summer Bash Meet Prep
Brandon Smitley
June 27 2017
training 06.14.2017
training 06.14.2017
dust mode...
Ted Toalston
June 26 2017
training 06.11.2017
training 06.11.2017
trying to bench...
Ted Toalston
June 26 2017
Wk8 Day1: NEW 8RM Squat and Bench in the same day?!?!?!
Wk8 Day1: NEW 8RM Squat and Bench in the same day?!?!?!
Whenever the EliteFTS Kraits get brought out its a party. Loose or tight we are gonna have some fun
Christian Anto
June 26 2017
Main Bench - 9 Weeks out
Main Bench - 9 Weeks out
Nine weeks out from the Anaheim Fit Expo
Meana Albersworth
June 26 2017
No Gym, No Problem
No Gym, No Problem
For one reason or another I havent been able to get to the gym at all
Tarra Oravec
June 26 2017
Coupled In Strength
Coupled In Strength
Episode six - Q & A
Yessica Martinez
June 26 2017
Food For Thought. Literally.
Food For Thought. Literally.
Pizza talk.
Yessica Martinez
June 26 2017
Back To The Deadlift Drawing Board!
Back To The Deadlift Drawing Board!
Changing my set up and pulling with bands 480 lbs at top, felt amazing!
Sheri Whetham
June 25 2017
Training Week for 6/18-- Training Cycle PR's!
Training Week for 6/18-- Training Cycle PR's!
Training Week for 6/25
Mickey Belaineh
June 25 2017
Prowler times
Prowler times
Happy feet!
Molly Edwards
June 25 2017
Big Bench day
Big Bench day
I can still bench 4 plates after 4 months of shit!
Casey Williams
June 24 2017
Big Squat day
Big Squat day
Felt really great to have some weight on my back again
Casey Williams
June 24 2017
Bench Session
Bench Session
Light volume followed by soreness
Casey Williams
June 24 2017
Bench 550 Paused
Bench 550 Paused
550 paused bench
JP Carroll
25 seconds.
June 24 2017

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