Dynamic Effort Lower: Speed Squats and Back to Pulling Some
APF/AAPF Summer Bash Meet Prep; Wk 5, Day 4 - 6.6.17
Bodybuilding Day: Back and Bicep Work (with Instagram Video)
APF/AAPF Summer Bash Meet Prep; Wk , Day 3 - 6.5.17
Do You Know WHY You Got Stronger?
“I put 100lbs on my total while doing _____ program, so it must be an awesome program! Everyone should be doing it!” – While that could certainly be true, I think it’s important to take a well-rounded look at where all of that 100lbs increase came from and all the variables involved... It'll make you a better lifter, and a
WK7 Day1 almost done with this high bar stuff
Is using olympic lifting shoes and more quad paying off?
More Work On Learning to Throw Things
Any improvement is good, but it would be hard for me to get much worse
Max Effort Upper: Reverse Band Benching, and Back In The Shirt with 500+
APF/AAPF Summer Bash Meet Prep; Wk 5, Day 2 - 6.4.17
