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Deep thinking gets you in trouble.
Deep thinking gets you in trouble.
We all go thru it.
Molly Edwards
June 18 2017
Dubai...but First, We Train
Dubai...but First, We Train
...talk about progress.
Tarra Oravec
June 18 2017
Dynamic Effort Lower: Not The Most Dynamic
Dynamic Effort Lower: Not The Most Dynamic
APF/AAPF Summer Bash Meet Prep; Wk 4, Day 5 - 6.1.17
Brandon Smitley
June 18 2017
Saturday Leg Training!
Saturday Leg Training!
Exactly one week out from competing in Alaska and feeling really good about stepping on stage next weekend!
Mark Dugdale
2 minutes and 30 seconds.
June 17 2017
Quick Picks for the Month of May 2017
Quick Picks for the Month of May 2017
All the best material from the month of May!
Brandon Smitley
June 17 2017
Squat 925
Squat 925
925-squat at elitefts ugss
JP Carroll
25 seconds.
June 17 2017
Wk6 Day4 : EliteFTS Team UGSS
Wk6 Day4 : EliteFTS Team UGSS
That feeling you get when you walk into a huge training facility and everyone is stronger than you!
Christian Anto
June 17 2017
Dynamic Effort Upper: New Speed Bench Wave, and More Troubles
Dynamic Effort Upper: New Speed Bench Wave, and More Troubles
APF/AAPF Summer Bash Meet Prep; Wk 4, Day 4 - 5.31.17
Brandon Smitley
June 17 2017
Benching 425x6 at the Compound!
Benching 425x6 at the Compound!
Putting into practive some learned skills and destroying some serious weight on bench!
Joseph Sullivan
June 17 2017
Bodybuilding Day: Arms
Bodybuilding Day: Arms
APF/AAPF Summer Bash Meet Prep; Wk 4, Day 3 - 5.30.17
Brandon Smitley
June 17 2017
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Serious pump via higher reps on triceps today, despite the low carbs!
Mark Dugdale
2 minutes and 26 seconds.
June 16 2017
Max Effort Upper: Swiss Bar Floor Press [PR] at American Strength
Max Effort Upper: Swiss Bar Floor Press [PR] at American Strength
APF/AAPF Summer Bash Meet Prep; Wk 4, Day 2 - 5.28.17
Brandon Smitley
June 16 2017
Max Effort Lower: SSB Work at American Strength and Wedding in Minnesota
Max Effort Lower: SSB Work at American Strength and Wedding in Minnesota
APF/AAPF Summer Bash Meet Prep; Wk 4, Day 1 - 5.27.17
Brandon Smitley
June 16 2017
Training Week for 6/11
Training Week for 6/11
Doing what I'm bad at-- reps, reps, and more reps.
Mickey Belaineh
June 16 2017
Wk6 Day3: ELITEFTS!!!
Wk6 Day3: ELITEFTS!!!
benching on a Friday, thats a first.
Christian Anto
June 16 2017
Remember when...
Remember when...
Remeber when training happened as a group not as individuals??
Molly Edwards
June 16 2017
The hits keep on coming
The hits keep on coming
The hit's keep on coming
Jo Jordan
June 15 2017
Heavy Squats and Speed Pulls
Heavy Squats and Speed Pulls
Great training session with the Strength Lab Crew
Bryan Doberdruk
June 15 2017
Primary Back & Biceps
Primary Back & Biceps
Grinding through with some classic Meadows exercises today.
Mark Dugdale
2 minutes and 56 seconds.
June 15 2017
VIDEO: Exercise You're Not Doing - Wall Press Abs
VIDEO: Exercise You're Not Doing - Wall Press Abs
Probably the number one exercise that isn't in your training program.
Brandon Smitley
June 15 2017

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