Week 6 Day 2 - Multiply Deadlift with VIDEO....
Week 6 Day 2 - Multiply Deadlift with VIDEO....
I could not help myself. I had to pull today....
Main Bench - 11 weeks out
Main Bench - 11 weeks out
11 weeks out from the Anaheim Fit Expo
Bodybuilding Day: Legs!!
Bodybuilding Day: Legs!!
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 6 - 5.25.17
Dynamic Effort Upper: Speed Benching, Work Up Sets [PR], Back Training
Dynamic Effort Upper: Speed Benching, Work Up Sets [PR], Back Training
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 5 - 5.24.17
DB press
DB press
Volume is what it takes to make these muscles fire.
Dynamic Effort Lower: Speed Squats/Pulls and Accessory Work
Dynamic Effort Lower: Speed Squats/Pulls and Accessory Work
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 4 - 5.23.17
Primary Legs
Primary Legs
Officially 2 weeks out from competing as of this workout!
Deadlifts-730
Deadlifts-730
First peak phase pull
Coupled In Strength: Miami Edition
Coupled In Strength: Miami Edition
Our latest episode, for your view pleasure...
Papi is back...
Papi is back...
...in the words of Yessie
Benching with my bro's
Benching with my bro's
My triceps were sore after this bad boy...
Training Week Summary: 8 Weeks Post-Meet
Training Week Summary: 8 Weeks Post-Meet
BW down to 207, ready to reverse things back up; and continuing to improve!
Bodybuilding Day: Back and Bi's
Bodybuilding Day: Back and Bi's
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 3 - 5.22.17
training 06.06.17
training 06.06.17
lower accessory work
training 06.04.2017
training 06.04.2017
Upper M/E, shirt work
Ladies, Do You Pee When You Pull? (w/video)
Ladies, Do You Pee When You Pull? (w/video)
One simple exercise can fix this embarrassing moment.
Good Warm Up = Good Training
Good Warm Up = Good Training
If your light sets are your only warm up, I hope you enjoy joint pain
Training Update
Training Update
No ticky no laundry
Coupled in Strength - Miami Edition
Coupled in Strength - Miami Edition
Featuring a rare interview with Randy Scoates creator of Idolmaker Physique and Performance

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