Dynamic Effort Upper: Speed Benching, Work Up Sets [PR], Back Training
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 5 - 5.24.17
Dynamic Effort Lower: Speed Squats/Pulls and Accessory Work
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 4 - 5.23.17
Training Week Summary: 8 Weeks Post-Meet
BW down to 207, ready to reverse things back up; and continuing to improve!
Coupled in Strength - Miami Edition
Featuring a rare interview with Randy Scoates creator of Idolmaker Physique and Performance