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Light Squats - 11 Weeks out
Light Squats - 11 Weeks out
Some light front squats 11 weeks out from the Anaheim Fit Expo
Meana Albersworth
June 13 2017
Week 6 Day 2 - Multiply Deadlift with VIDEO....
Week 6 Day 2 - Multiply Deadlift with VIDEO....
I could not help myself. I had to pull today....
Joey Smith
June 13 2017
Main Bench - 11 weeks out
Main Bench - 11 weeks out
11 weeks out from the Anaheim Fit Expo
Meana Albersworth
June 13 2017
Bodybuilding Day: Legs!!
Bodybuilding Day: Legs!!
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 6 - 5.25.17
Brandon Smitley
June 13 2017
Dynamic Effort Upper: Speed Benching, Work Up Sets [PR], Back Training
Dynamic Effort Upper: Speed Benching, Work Up Sets [PR], Back Training
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 5 - 5.24.17
Brandon Smitley
June 13 2017
DB press
DB press
Volume is what it takes to make these muscles fire.
Molly Edwards
June 13 2017
Dynamic Effort Lower: Speed Squats/Pulls and Accessory Work
Dynamic Effort Lower: Speed Squats/Pulls and Accessory Work
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 4 - 5.23.17
Brandon Smitley
June 13 2017
Primary Legs
Primary Legs
Officially 2 weeks out from competing as of this workout!
Mark Dugdale
2 minutes and 30 seconds.
June 12 2017
Deadlifts-730
Deadlifts-730
First peak phase pull
JP Carroll
24 seconds.
June 12 2017
Coupled In Strength: Miami Edition
Coupled In Strength: Miami Edition
Our latest episode, for your view pleasure...
Casey Williams
June 12 2017
Papi is back...
Papi is back...
...in the words of Yessie
Casey Williams
June 12 2017
Benching with my bro's
Benching with my bro's
My triceps were sore after this bad boy...
Casey Williams
June 12 2017
Training Week Summary: 8 Weeks Post-Meet
Training Week Summary: 8 Weeks Post-Meet
BW down to 207, ready to reverse things back up; and continuing to improve!
Joe Schillero
June 12 2017
Week 6 Day 1 - Raw Bench with VIDEO....
Week 6 Day 1 - Raw Bench with VIDEO....
Big Back = Big Bench....
Joey Smith
June 12 2017
Bodybuilding Day: Back and Bi's
Bodybuilding Day: Back and Bi's
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 3 - 5.22.17
Brandon Smitley
June 12 2017
training 06.06.17
training 06.06.17
lower accessory work
Ted Toalston
June 12 2017
training 06.04.2017
training 06.04.2017
Upper M/E, shirt work
Ted Toalston
June 12 2017
Ladies, Do You Pee When You Pull? (w/video)
Ladies, Do You Pee When You Pull? (w/video)
One simple exercise can fix this embarrassing moment.
Sheri Whetham
June 12 2017
Good Warm Up = Good Training
Good Warm Up = Good Training
If your light sets are your only warm up, I hope you enjoy joint pain
Andy Deck
June 12 2017
Training Update
Training Update
No ticky no laundry
Yessica Martinez
June 12 2017

Items 5181 to 5200 of 13366 total

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