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Main Deadlift - 12 weeks out
Main Deadlift - 12 weeks out
12 weeks out from the Anaheim fit expo
Meana Albersworth
June 11 2017
Missing a Little Skin Won't Stop Me From Logging
Missing a Little Skin Won't Stop Me From Logging
Can't stop. Won't stop.
Andy Deck
June 11 2017
Main Drill I'm using to improve Adductor function
Main Drill I'm using to improve Adductor function
Adductor work!
Mickey Belaineh
June 11 2017
Speed pulls
Speed pulls
Meaning of survival.
Molly Edwards
June 11 2017
Sometimes a Time out is needed.
Sometimes a Time out is needed.
Change is good. Change is growth.
Molly Edwards
June 11 2017
Max Effort Upper: 1 Board vs Bands [PR]
Max Effort Upper: 1 Board vs Bands [PR]
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 2 - 5.21.17
Brandon Smitley
June 10 2017
Squats4L
Squats4L
I love them.  Kind of.  At least seem to like them way more now than I ever have, which is possibly because I wasn't able to do them for so long.  Either way, they are back and I'm having so much fun...minus the part where 170 feels like 400lbs on my back, but hey.  I […]
Tarra Oravec
June 10 2017
Deadlifts Against Bands and Upper Accessories
Deadlifts Against Bands and Upper Accessories
Bands did not make us dance.
Mario D'Amico
June 10 2017
Train Wreck Week (new program) Wk5 Day4 With JP Carroll?!?!
Train Wreck Week (new program) Wk5 Day4 With JP Carroll?!?!
Getting my fluff and buff on with one of the strongest dues around
Christian Anto
June 10 2017
Chest, Shoulders & Triceps!
Chest, Shoulders & Triceps!
I carb depleted this week to mimic the week before my contest, so I was super flat, but I'm about ready for the Arctic Pro!
Mark Dugdale
2 minutes and 25 seconds.
June 10 2017
Squat Day-860
Squat Day-860
860 x 1
JP Carroll
25 seconds.
June 9 2017
Team Nebobarbell - Shelley Yates....
Team Nebobarbell - Shelley Yates....
My Sis getting it done in 2016!....
Joey Smith
June 9 2017
Team Nebobarbell - Melissa Byrd....
Team Nebobarbell - Melissa Byrd....
Big things come in small packages!....
Joey Smith
June 9 2017
Train Wreck Week (new program) Wk5 Day3: KEEP IT DOWN
Train Wreck Week (new program) Wk5 Day3: KEEP IT DOWN
Had to walk outside and self talk a few times to not loose my intra workout drink (that shit aint cheap)
Christian Anto
June 9 2017
Training Week of 6/4/17 [Deload]
Training Week of 6/4/17 [Deload]
Deload Week/ Wash Out cycle
Mickey Belaineh
June 9 2017
Bench day
SHHHH...its working
Molly Edwards
June 9 2017
Max Effort Lower: SSB Death and More Progress
Max Effort Lower: SSB Death and More Progress
APF/AAPF Summer Bash Meet Prep; Wk 3, Day 1 - 5.20.17
Brandon Smitley
June 9 2017
Don't Expect Anything
Don't Expect Anything
Life is pain. That won't change. But you can change, and you can grow.
Joseph Sullivan
June 8 2017
VIDEO: Week 2 Recap
VIDEO: Week 2 Recap
APF/AAPF Summer Bash Meet Prep
Brandon Smitley
June 8 2017
Squats and Deadlifts.
Squats and Deadlifts.
building the dealdift
Bryan Doberdruk
June 8 2017

Items 5201 to 5220 of 13401 total

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