Episode 06: "Taking Risks & Facing Adversity" feat. Casey ...
We talk some of the big life changes and challenges Casey has faced this year, and how those types of situations mold us as people!
Back, Biceps & Abs
Supersets to cut down the total training time as energy levels dip due to dieting!
Why You Should Stop Caring
I hope this saves someone a lot of time, by letting them know consistency is the only common dominator in progress.
Train Wreck Week (new program) Wk5 Day1: Lets try and tear it again.
So we found some weaknesses, now the whole training session is one big fail.
Lesson Learned - Wear Gloves
Learning technique, refining technique, and getting work done in the hot, hot sun
Week 5 Day 3 - Supplemental Training....
"A dream doesn't become reality through magic; it takes sweat, determination and hard work." - Colin Powell
Found Something I Truly Suck At
Besides ending sentences with prepositions, which I'm really good at
Axle Tugs (w/ Video)
Much like the hunting lion bringing down the wildebeest, I gave the axle the kiss of death