Train Wreck Week (new program) Wk5 Day2: Swapping to Oly lifting???
I think coach Gaglione was trying to get me to pass out rather than focus on form and time under tension.
One of the Most Effective Ways to Get Strong
Practical Ways to Increase Volume, aka "Bastardized Speed Work"
Online Coaching Available for Summer
Information on my Coaching Program, and 10% off discount through the month of June.
Chest, Shoulder & Triceps
A cool new variation on a pec exercise and a technique to increase time-under-tension for delts!
One Heath Club Train The Trainers Workshop! (w/videos)
2 Instructors, 25 Trainers and the biggest health club I've ever seen!