It's the little things that mean so much.

Clint Darden impressions and some ramblings...really not informational so enjoy if you dare

As the world turns...it can't rain all the time.

Plans are good, but I have learned life doesn't give a shit about the plan you have

Wrapping up the first phase with a smooth exit

And I don't mean a lipper

Thanks those who paid the ultimate sacrifice, I was able to enjoy the freedom of training in peace today!

That 800 pounds was only an illusion. The shirt and bands lifted it....

Three and a half minutes of pain - just like your first prison shower

It's like a nightmare, it keeps getting worse and worse

needing to take the upper body training a little more seriously

Very light week. Keeping everything loose.

903, 529, 821 in November.

A little word vomit

Mobility: "easy come easy go", "if you don't use it you lose it", "spinning plates".

A fathers job is not to teach his daughter how to be a lady. It's to teach her how a lady should be treated....

Grrrrrrrrr....

Why is "Motivation" flawed, is peaking overrated for powerlifting, and keys to long-term success..

Joe has an elite total in the 220-pound weight class. He is currently training to compete in the 198-pound class this winter. Check out his 6-week training experiment using Trans Cranial Direct Stimulation and Compensatory Acceleration. Listen to his Peak Mental Performance Podcast where he interviews experts around the world to link mental health with sports performance.

Where I am right now is not my final destination.