Heavy Ass Pulls at EliteFTS S4 Compound and Light Bench
Deadlift Rep PR has increased significantly since my last meet. Excited to see how it'll come together on meet day.
Upper Day 2
Wide grip lat pull down 4x12 Rear Delt 4x15 Barbell bent over row 4x10 Upright Row 4x12 Single arm rear delt 4x15 High Seated Row 4x10 Rop eCurl 4x15 There are still some things I have to modify due to not being able to because of my back, such as barbell bent over rows, but […]
Max Effort Upper: Shirt Work with Shoulder Saver - Taking 500+ For A Ride
APF/AAPF Summer Bash Meet Prep; Wk 2, Day 2 - 5.14.17
Hypertrophy: Wk3 Day3 - Testing out the Hamstring
That moment when you are feeling good but still unsure of rehab progress. Listening to my hamstring rreeeeeaaalllly closely today
Intervals to settle the mind.
Given I am a professional power lifter I still enjoy clearing my mind with heart pounding training.
My Training Notes From Today Would Make a Sailor Blush
Soreness + tiredness + exams and projects = berating myself with the written word and writing untypeable obscenities
Max Effort Lower: SSB Squat Progress and Leg Work
APF/AAPF Summer Bash Meet Prep; Wk 2, Day 1 - 5.13.17
