Never Stop This One Thing
The moment you decide you know everything is the moment you prove you don't know jack shit
Hypertrophy: Wk3 Day2
This workout, although it reads basic on paper, almost took the life out of me today
Back On the Weight Wagon
Can't enjoy crushing your enemies, seeing them driven before you, and hearing the lamentations of their women without TRAINING for it
Episode 04: "Clutch Factor: Methods Behind Winning the U.S. Open&qu...
Find out how Ben went from struggling on the "big stage", to winning the U.S. Open Championships with $40,000 on the line..
Eccentric and Concentric Tempo Work Blown Blood Vessels
Joe totaled 2121 weighing 220 pounds at the US Open in 2017 — taking second place. Currently, he ranks fourth on the All-Time Total list in the 220-pound weight class. Follow Joe as he shifts career paths, returns to school pursuing a doctorate in physical therapy, and prepares for the USPA Southern Strength Showcase in November.
Tunnel Vision - Coming up for air
I've kept a lot of personal things out of my log for a long time. This is my first post in an effort to be more transparent.
