View this post on Instagram Post day 2 training. Pleased with how bench is going. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching A post shared by Joe Sullivan (@joesullivanpowerlifter) on Oct 25, 2019 at 4:27pm PDT

when you travel you gotta train, even if it needs to be modified.

My wife is a bada$$!....

Off Season Training; Week 6, Day 5 - 10.11.19

Off Season Training; Week 6, Day 4 - 10.9.19

Off Season Training; Week 6, Day 3 - 10.8.19

And surprise my regular grip bench is sucky but my close grip is better that must mean I'M A REAL GEARED BENCHER NOW. Plus some VIDZZZ

Training 16 Weeks out from the Hybrid Open

So I guess QQAA. Aka what's the time? It's time to get grilled

Off Season Training; Week 6, Day 2 - 10.7.19

Not my best, but not completely awful

Off Season Training; Week 6, Day 1 - 10.4.19

Off Season Training; Week 5, Day 5 - 10.3.19

Lower body extra work

585 pull

Great day of box squatting

Worked up to 385x2

Off Season Training; Week 5, Day 4 - 10.1.19

I have to commit and not second guess myself.

View this post on Instagram Thank you @diddykongstrong @black.panther90kg @ben_kaoscoach and @skwat_dean_the_deadlift_kweeen for the assists on my less than stellar session today lol. 1 day removed from a 7 hour flight and no sleep in 36 hours makes for some wonky feeling hips and me forgetting how to do the cues I teach apparently lol. […]