Max Effort Lower: SSB Squats and My Current Nutrition Layout
APF/AAPF Summer Bash Meet Prep; Wk 1, Day 1 - 5.6.17
Training Week Summary: Week 6 Post-Meet
Slight Change to Deadlift Structure, and Continuing to Increase Volume..
Hypertrophy: Wk2 Day3
First day back squatting with a bar since partially tearing my hamstring, this is how it went...
Dynamic Effort Lower: DELOAD - No Barbell Speed Work
The Conjugate Monster Program; Wk 24, Day 4 - 5.2.17
Mental Health, Kratom, and Seeking Help
Avoid pride or stubbornness. It can only hinder you! If you accept there is an issue, you can seek help.
575x3 on Squats for PR Triple and OHP
Although I missed my goal of 575x5, 575x3 was still a PR. I might have been a little over ambitious.
Starting over, Standing tall
Starting over for the third time in 2 years isn't easy...but pimpin' ain't easy either.
Back, Biceps & Abs
Every time I dust off my MAG attachment for back I remember I why I love it so much!
Gaining Confidence
Finally starting to gain a little confidence with the new training and all of the exercises/variety. I've started to up the weights as I learn to navigate bodybuilding training, which is just still so foreign to me. Today was an upper body day, which I thoroughly enjoy, even though I must admit I miss my […]
