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Episode 03: "Methods behind an All-Time World Record, to 120lb Weight Loss Journey.." feat. Vincent Dizenzo
Episode 03: "Methods behind an All-Time World Record, to 120lb Weig...
Watch or Listen to Episode 03 of the Peak Mental Performance Podcast!
Joe Schillero
May 17 2017
Hypertrophy: Wk2 Day2
Hypertrophy: Wk2 Day2
How I'm attacking this hypertrophy phase to aid my poverty bench
Christian Anto
May 17 2017
Daily Double Kettlebell Destroyer Day 6 Challenge (w/video)
Daily Double Kettlebell Destroyer Day 6 Challenge (w/video)
Getting Comfortable Being Uncomfortable.
Sheri Whetham
May 17 2017
Main squat - Wraps, wraps, wraps
Main squat - Wraps, wraps, wraps
still figuring the wraps out
Meana Albersworth
May 17 2017
Building Bigger Lats For A Bigger Bench!
Building Bigger Lats For A Bigger Bench!
Perception is a beautiful thing.
Sheri Whetham
May 17 2017
Bench Program. Week 7, Day 1
Bench Program. Week 7, Day 1
had to shut it down due to strained pec
Bryan Doberdruk
May 17 2017
Max Effort Upper: DELOAD Day
Max Effort Upper: DELOAD Day
The Conjugate Monster Program; Wk 24, Day 2 - 4.30.17
Brandon Smitley
May 16 2017
Week 3 Day 3 - Supplemental Training....
Week 3 Day 3 - Supplemental Training....
Only I could get hurt just by walking....
Joey Smith
May 16 2017
"Focus on Your Strengths.." / How Vincent Dizenzo Hit his first 600lb Raw Bench
"Focus on Your Strengths.." / How Vincent Dizenzo Hit his firs...
Preview of Tomorrow's Podcast with Vincent Dizenzo.
Joe Schillero
May 16 2017
Daily Double Kettlebell Destroyer Day 5 Challenge (w/video)
Daily Double Kettlebell Destroyer Day 5 Challenge (w/video)
Full throttle body pump Kettlebell Chains!
Sheri Whetham
May 16 2017
New 3 week Squat Wave
New 3 week Squat Wave
squat triples....
Bryan Doberdruk
May 16 2017
Multiply Lifting for the Broke College Student
Multiply Lifting for the Broke College Student
Can drinking Natty Light and lifting in hundreds of dollars worth of gear coexist as a broke college student? Why, yes it can.
Mario D'Amico
May 16 2017
Saturday Legs
Saturday Legs
Some nasty combinations in this one!
Mark Dugdale
2 minutes and 39 seconds.
May 15 2017
Catching up...More adventures in back surgery
Catching up...More adventures in back surgery
Another adventure with back surgery --- catching up
Jo Jordan
May 15 2017
5/13/17 Squats at Elitefts (w Video)
5/13/17 Squats at Elitefts (w Video)
The fastest I've ever moved 600 lbs.
Bryan Doberdruk
May 15 2017
Week 3 Day 2 - Deadlift Training with VIDEO....
Week 3 Day 2 - Deadlift Training with VIDEO....
Pulling with chains just looks cool....
Joey Smith
May 15 2017
Upcoming Guest Preview / Vincent Dizenzo, Ben Pollack, Jim Wendler
Upcoming Guest Preview / Vincent Dizenzo, Ben Pollack, Jim Wendler
Some great content coming up..
Joe Schillero
May 15 2017
Hypertrophy: Wk2 Day1
Hypertrophy: Wk2 Day1
Watching training videos of compensations can be frustrating when you thought your positioning was great the whole workout.
Christian Anto
May 15 2017
Daily Double Kettlebell Destroyer Day 4 Challenge (w/video)
Daily Double Kettlebell Destroyer Day 4 Challenge (w/video)
Earning our traps!
Sheri Whetham
May 15 2017
Reflection. Inspection. Progression.
Reflection. Inspection. Progression.
Everything we hope to do and every change we hope to make begins with our own self-awareness.
Yessica Martinez
May 15 2017

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