Back & Bi's
This was my main back workout for the week and the biceps pump which followed was nasty!
5's on Deadlift and Bench
370x5 should've been a breeze, but that's what happens when you train fast and you're out of shape!
Week 3 Day 1 - Raw Bench Training with VIDEO....
Not where I was at but not where I was either. Progress....
Training Week Summary: Week 5 Post-Meet
Breakdown of my training and programming from the past week.
Back Day. That's Something I Haven't Had In A While...
I actually got a pump! Weird! I feel like this is how people feel after taking your pants off after a momentously huge meal, or something like that.
Daily Double Kettlebell Domination Challenge Day 1 (w/video)
Oxygen tanks on stand by, first one's a destroyer!
Nebobarbell is in New York City! Day 2 - With Pics....
At this point im dying....I need food and sleep....
![Max Effort Upper: Shirt Work Smoke Show [PR]](https://www.elitefts.com/wp/wp-content/uploads/2015/04/425-shirt-bench-e1429819562803-300x250.jpg)
Max Effort Lower: Squatting Progress and Accessorizing
The Conjugate Monster Program; Wk 23, Day 1 - 4.22.17
NEW Peak Mental Performance Podcast is Available Now on iTunes!
We discuss how to manage anxiety before big competitions, depression during down times, mental strategies to help improve performance, and more..
I Am BAD At Incline Bench!
Hypertrophy work is a necessary evil. It illustrates my shortcomings in places I may not have looked otherwise, and by addressing these I'll hopefully be even better off in the future!