Secondary Chest, Tri's, Abs & Calves
A glimpse into my secondary workout and I transition back into primary and secondary weekly training days.
Week 2 Day 2 - Deadlift Training - Road to 700 Pound Deadlift with VIDEO...
Road to a 700 pound deadlift has begun....
Hypertrophy: Wk1 Day2
My posterior pelvic tilt is showing that it will be a thorn in my side during these next few phases while correct imbalances.
Heavy Squats with SSB and OHP
Going heavy with the SSB for the first time in years. Felt better than expected.
Week 2 Day 1 - Raw Benchin and Floor Pressin with VIDEO....
Its time for Nebo to experience Gotham City!....
First Day Training w/ Kabuki and I Puke Twice
This training block is going to be fun. Kabuki Virtual Coaching is going to play a huge role in the chase of the 200 all time world record.
Kettlebell Ladders!
Sheri takes the platform on October 7th at the RPS Canadian Conflict in Kingston, Ontario for her first single-ply meet. It’s there she hopes to obtain her geared elite or pro total to qualify for the Arnold in March. Interested in kettlebells? Look no further, Sheri is your go-to.
GPP / Hypertrophy: Wk1 Day1
Follow along as I start here, my base and build up to a greater peak than last cycle!
