Your weaknesses don't define you. Keeping both strengths and weaknesses in mind is your power to evolve.

Country, Whiskey and you.

Second time in wraps in 3 years

5/7 Training Week

improvement....

update

Heavy triples on floor press and lots of volume with DBs. The pump was real.

Today I did my Interview with IFBB Pro, 5x Mr. Olympic Competitor and Team EliteFTS Bodybuilder Mark Dugdale. It was an awesome conversation and we covered a number of topics, including...

Tsunami lat bar and bamboo earthquake bar for the win today!

However, can I just add the bodybuilding type training is actually WAY more challenging than regular powerlifting?

The Conjugate Monster Program

Hit 325x15 reps pretty easily.

I don't do well feeling rushed

Smashing legs with the intent of hitting them again this Saturday!

Upper & Lower finishers to add to any program.

I don't think that word means what you think it means..

Old multiply guys weak? I don't think so. Come at me bro....

After a back-to-back win at the XPC Finals as a super heavyweight, JP is taking the next few months off to regulate weight, regain health, and strengthen weaknesses. See how his 5thSet off-season is set up (with video). Follow his log for powerlifting trend opinion/debate and (occasional) positivity, with a heavy dose of STFU ranting — including a monthly story

Intro to the New Podcast & Announcement of First Two Guests!

Getting better and better day by day. The muscle built now, will increase the strength in the future.